21 Apr Rodman
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Tabata Tuesday
20/10 x 8
KB cleans
KB Push Press
Alternating Lunges
Supine Burpees
Supine Burpees = lay flat on your back and get up as quickly as possible.
Tabata Tuesday
20/10 x 8
KB cleans
KB Push Press
Alternating Lunges
Supine Burpees
Supine Burpees = lay flat on your back and get up as quickly as possible.
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