24 May RKC Snatch Test
PSKC CrossFit – CrossFit
1a: KB Snatch (Work up to a heavy on each side)
Homework – Jeff Martone Technique Review Video –> https://www.youtube.com/watch?v=IsaAx9UIri8
1b: Rope Climb (Work of foot-lock technique development)
Alternate between KB snatches and Rope Climbs, but work on the one you personally need the most help with.
2: 5 Minute Snatch Test (AMRAP – Reps)
Max kettlebell snatches in 5 minutes. Rx is 53/35. Do not set kettlebell down. Gold standard is 100 reps