RKC Snatch Test

RKC Snatch Test

PSKC CrossFit – CrossFit


1a: KB Snatch (Work up to a heavy on each side)

Homework – Jeff Martone Technique Review Video –> https://www.youtube.com/watch?v=IsaAx9UIri8

1b: Rope Climb (Work of foot-lock technique development)

Alternate between KB snatches and Rope Climbs, but work on the one you personally need the most help with.



2: 5 Minute Snatch Test (AMRAP – Reps)

Max kettlebell snatches in 5 minutes. Rx is 53/35. Do not set kettlebell down. Gold standard is 100 reps

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