Ride Wit Me

Ride Wit Me

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (4×4 @70%)

Last set as many reps as possible

Accessory

A. 3x max effort weighted push-ups

B. 3x 25 band pull aparts

Metcon (AMRAP – Reps)

14 min AMRAP

Partner Up

50-40-30-20-10

Bench Press Press (135/95)(95/65)(65/45)

Box Jumps (24/20) (20/14) (step-ups)

If completed – remaining time max KB Russian Swings(72/53)(53/35)(35/18)

***Score is reps completed plus kettlebell swings

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