Ride or Die

Ride or Die

PSKC CrossFit – CrossFit

The secret of your life existence is right in front of you, and it manifests itself as all those things you know you should do, but you’re avoiding – Jordan Peterson

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Metcon (AMRAP – Reps)

Teams of 3, AMRAP 30:

150/105 Cals Ski

120 Chest to Bar Pull-Ups

60 Power Clean and Jerks (115/80)

50 Power Clean and Jerks (135/95)

40 Power Clean and Jerks (155/105)

30 Power Clean and Jerks (185/135)

20 Power Clean and Jerks (205/145)

Mod 2

150/105 ski-erg

120 pull-ups

60x Power Cleans & Jerks

(95/65)

50x Power Cleans & Jerks

(115/85)

40x Power Cleans & Jerks

(135/95)

30x Power Clean & Jerks

(155/105)

20x Power Cleans & Jerks

(185/135)

Mod 1

150/105 cals ski-erg

120x Jumping Pull-Ups/Ring Rows

60x Clean & Press

(45/35)

50x Clean & Press

(75/55)

40x Clean & Press

(95/65)

30x Clean & Press

(105/75)

20x Clean & Press

(115/85)

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