16 Feb Ride or Die
PSKC CrossFit – CrossFit
The secret of your life existence is right in front of you, and it manifests itself as all those things you know you should do, but you’re avoiding – Jordan Peterson
Metcon (AMRAP – Reps)
Teams of 3, AMRAP 30:
150/105 Cals Ski
120 Chest to Bar Pull-Ups
60 Power Clean and Jerks (115/80)
50 Power Clean and Jerks (135/95)
40 Power Clean and Jerks (155/105)
30 Power Clean and Jerks (185/135)
20 Power Clean and Jerks (205/145)
Mod 2
150/105 ski-erg
120 pull-ups
60x Power Cleans & Jerks
(95/65)
50x Power Cleans & Jerks
(115/85)
40x Power Cleans & Jerks
(135/95)
30x Power Clean & Jerks
(155/105)
20x Power Cleans & Jerks
(185/135)
Mod 1
150/105 cals ski-erg
120x Jumping Pull-Ups/Ring Rows
60x Clean & Press
(45/35)
50x Clean & Press
(75/55)
40x Clean & Press
(95/65)
30x Clean & Press
(105/75)
20x Clean & Press
(115/85)
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