Return of the FYF

Return of the FYF

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 4

10:00 AMRAP

P1: 9/7 x Cal Ski

P2: 7 x T2B

P3: 5 x burpee box jump

P4: rest

*can’t move to the next exercise until the last athlete is complete

3:00 break

10:00 max ground to overhead 185/125

*only one athlete working at a time

3:00 break

Repeat the first 10:00 AMRAP

*Score is total reps

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