Rounds

Rounds

PSKC CrossFit – UNLOADED

Weightlifting

Single Leg KB DL (3×10 Each Leg )

Metcon (AMRAP – Reps)

8 rounds :20W/:10R

Air Squat

Double Unders

2:00 Rest

8 rounds :20W/:10R

KB snatch (53/35)

Weighted Lunges

2:00 Rest

8 rounds :20W/:10R

Cal Row

*Modify Snatch for Clean and Press

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