Renegades of Funk

Renegades of Funk

PSKC CrossFit – CrossFit

Metcon (Time)

Partner Up and Get After It

-split reps as needed

50x DEADLIFTS (225/155) (185/125)(155/105)

60x Burpees

70x Cleans (135/95) (95/65)(65/45)

80x Pull-ups (jumping) (ring rows)

90x Power Snatches (95/65) (65/45) (45/35)

100x Toes 2 Bar (sit-ups)

Each team will have 1 bar and switch out weights between non-barbell movements.

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