Relay Friyay

Relay Friyay

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds)

30 Min Relay!

(Single,Partner,Trio?!) =)

10/8 x Cal Row

7 x Sit Ups

7 x Med Ball Squat Clean

2 x Shuttle Run + 2 Burpee

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