16 Feb Relay Friday
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
Team Relay Day
30 min AMRAP
150m Row
8x DBL KB FS (44/26)
200m RUN
6x Plate Burpees
Team Relay Day
30 min AMRAP
150m Row
8x DBL KB FS (44/26)
200m RUN
6x Plate Burpees
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