Relay Day

Relay Day

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min Relay

3 Person Team

100m Sprint

5 x Burpees

20 x Jump Rope

10 x American Swing

P1 Begins- P2 & 3 Resting

When P1 finished burpees, P2 Begins

P3 Begins when P2 finishes burpees

P1 rests after completing round, until P3 is finished with Burpees

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