Reindeer Games

Reindeer Games

PSKC CrossFit – CrossFit

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Weightlifting

Front Squat

**work up to a moderate weight

**this is for warm-up and to work on form

Metcon

Metcon (Time)

Complete 2 Rounds of:

10/7 Cal Row

10 Front Squats (95/65)

10/7 Cal Ski

10 S2O (95/65)

Rest: 1 min

X 4

**Repeat until 4 sets of the 2 rounds are complete. (It will end up being 8 total rounds)

**Choose a weight that you can perform reps unbroken

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