08 Jan REGENERATE
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3
Min 0-4:59 – Max Cals Bike
Min 5-9:59 – Max Reps Thruster 135/95
Min 10-14:59 – Max Cals Ski
Min 15-19:59 – Max Reps Clean 185/125
Min 20-24:59 – Max Cals Row
Min 25-30 – Max Reps Deadlift 275/185
Only one athlete working at a time. Communicate as a team and keep a rolling tally of reps.
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