REGENERATE

08 Jan REGENERATE

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3

Min 0-4:59 – Max Cals Bike

Min 5-9:59 – Max Reps Thruster 135/95

Min 10-14:59 – Max Cals Ski

Min 15-19:59 – Max Reps Clean 185/125

Min 20-24:59 – Max Cals Row

Min 25-30 – Max Reps Deadlift 275/185
Only one athlete working at a time. Communicate as a team and keep a rolling tally of reps.