Recovery!

Recovery!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Medball Recovery

Partner Up

1:00 medball toss right

1:00 medball toss left

1:00 sit-up toss

X 2

Break

2 rounds

3:00 of

Switch toss each side

Sprawl & shoot

rest 1:00

Metcon

4 rounds – You Go / I Go

1:00 max Cals

Ski

Bike

Row

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