Recipe of the Week: Trappy’s Cajun Stir Fry

Recipe of the Week: Trappy’s Cajun Stir Fry

Dinner is served!

It’s Wednesday…recipe of the week time! After the past few workouts your body is in dire need of good chow for recovery. As a reminder to keep track of your progress and log your workouts/time, please get an account at Wodstack (click HERE) and join our gym to follow along. Now onto the grub!

Trappy’s Cajun Stir Fry


1 pound andouille sausage sliced

1 pound shrimp shelled, deveined

1 chopped onion

1 chopped green pepper

1 can of diced tomato

1 head of cauliflower “riced”

Zatarain’s blackening seasoning to taste

juice of 1 lemon


You need a food processor to “rice” your cauliflower. Just pulse it so you don’t over do it.

Sauté sausage until cooked, add onion and pepper and sauté. Add Tomatoes and lemon juice. Add shrimp and seasoning and sauté until pink.
Add cauliflower and cook about 2 minutes. You want the cauliflower to be a little crunchy.
There it is..short, simple, and saucy! Enjoy!
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