Recipe of the Week: BLT Quiche

Recipe of the Week: BLT Quiche

Do you like bacon? No? C’mon dude you know that shit is delicious. Now, don’t get your paleo undies in a bunch. Bacon is fine in moderation as long as you’re not having a bacon tree (see below) 5 days a week.

Also, pony up the extra couple dollars and get the natural (non-MSG kind) bacon.

Onto the Recipe of the Week via Quadzilla: the BLT QUICHE

WHAT YOU NEED:

1 small onion diced finely

1 small tomato chopped

4 strips thick cut bacon chopped

5 eggs

Large handful fresh spinach or dark green, no iceberg!

Salt and pepper to taste

WHAT TO DO:

Preheat oven to 350.

Sauté onion in coconut oil until they start to soften. Add chopped bacon and cook for few more minutes. Drain bacon fat and add spinach and let it wilt down. Set aside to cool.

Beat 5 eggs in a large bowl.

Add chopped tomato and spinach and bacon mixture to eggs.
Stir all ingredients together and transfer to oven safe dish that has been lightly coated in coconut oil. Bake at 350 for 25-30 minutes….THEN BOOM GET YOUR BACON ON!!!

Intro appointments are filling up! We have a few spots for this Saturday at 10am. Email me at: louisdaleking@yahoo.com to grab a spot and start down the path of awesomeness!
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