Ready-Set-GO!

Ready-Set-GO!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 X WALL BALL (20/14)

8 X BOX STEP UP (20″)

6 X T2B

-2 Min Rest-

10 Min AMRAP

10 X WALL BALL (20/14)

8 X BOX STEP UP (20″)

6 X T2B

Goal: Set a pace that you can achieve the same Rounds/reps on both sets.

Score: Set with the LEAST Rounds & Reps
Mod 1

Wall Ball (14/10)

Step Up

K2C

Mod 2

Air Squat

Step Up

Sit Up

Weightlifting

Back Squat (Double )

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