Ready Player 1

Ready Player 1

PSKC CrossFit – CrossFit

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Metcon (Time)

Teams Of 3, For Time (20 Min Cap)

8/6 Cals on Ski

8 Burpees

4 Clean & Jerks

-partners will complete a full round before they switch

-starting load (135/95)

-after every 6 rounds (partners will go through twice) weight increases.

-for every rep that isn’t finished you will add a second to your time

20 Mins + Missed Reps (seconds) = Time

-your time will be when all three partners finish their final weight twice

Male Weight


Girl Weight


Intermediate -Weight

115-135-155 – Males


Beginner -Weight

95-65-45 -Males

55-45-35 Girls

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