Razor

Razor

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (5 x 5)

In between each set do a set of 5 strict pullups.

Add weight each set until you get up to a heavy set of 5.

Metcon

Metcon (Time)

For Time

1 x deadlift 225/155

15 x wall ball

2 x deadlift

15 x wall ball

3 x deadlift

15 x wall ball

..

..

10 x deadlift

15 x wall ball
This is a threshold test. Challenge yourself to keep the wall balls and deadlifts unbroken.

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