Raunchy Ribeye

Raunchy Ribeye

PSKC CrossFit – CrossFit

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Weightlifting

Double KB See Saw Press

1 arm KB Row (Alternate between presses and rows)

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

1 KB PUSH PRESS EACH ARM

1 X T2B

2 KB PUSH PRESS EACH ARM

2 X T2B

3 KB PUSH PRESS EACH ARM

3 X T2B

4…

5…

ETC

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