RAMBO – LAST BLOOD

RAMBO – LAST BLOOD

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3 (one working at a time)

30min AMRAP – TEAMS OF 3 (one working at a time)

10 X dball over shoulder (100/60)

20 x bench press (155/105)

30 x cals ski

20 x dball

40 x bench

60 x ski

30 x dball

60 x bench

90 x ski

40 x dball

80 x bench

120 x ski

50 x dball

100 x bench

150 x ski

Etc

Continue to add 10/20/30 every round until 30 minutes is up

Score is total reps.

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