06 Mar Rainy Day Monday
PSKC CrossFit – CrossFit
Weightlifting
Deadlift (4 x 4 @ 70% **Last set is all out)
Accessory
Weighted Step-ups (3 x 8 (each leg) Double KB Front Rack Step-ups)
Metcon
Metcon (Time)
Ascending “Elizabeth”
9-15-21
Squat Cleans (135/95) (95/65) (65/45)
Ring Dips
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