Rainy Day Monday

Rainy Day Monday

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (4 x 4 @ 70% **Last set is all out)

Accessory

Weighted Step-ups (3 x 8 (each leg) Double KB Front Rack Step-ups)

Metcon

Metcon (Time)

Ascending “Elizabeth”

9-15-21

Squat Cleans (135/95) (95/65) (65/45)

Ring Dips

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