15 Apr #QuadzillaStrong
PSKC CrossFit – CrossFit
Front Squat (4×4)
4×4 @ 70% of Training Max
Last set all out
Weightlifting
Accessory
Weighted Lateral Step Ups (4×12)
Front Rack or DBL KB Front Rack
6 Each Leg
Metcon
Metcon (Time)
200m Run
21 Wall Balls (20/14)
21 Box Jumps (24/20)
200m Run
15 Wall Balls
15 Box Jumps
200m Run
9 Wall Balls
9 Box Jumps
200m Run
This is meant to be a sprint, try to do all wallballs unbroken, or break at MOST in 2 sets.
Intermediate Scaling-(14/10) Wall Ball
Beginner Scaling- (14/10) Wall Balls/Step Ups
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