Put them hands up

Put them hands up

PSKC CrossFit – CrossFit

Strict Press (1 rep max)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12x Push Press (115/75)

12x Wal Balls (20/14)

Mod 2

(95/65)

(14/10)

Mod 1

(65/45)

(14/10)

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