Put a smile on your face! It is Monday!

Put a smile on your face! It is Monday!

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (90% (6×1))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Jumping Lunges ( all together)

200m Run

1 Power Clean ( 225/155 185/125 135/95)

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