Push’s Crazy like Swayze

Push’s Crazy like Swayze

PSKC CrossFit – PUSH

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Metcon (AMRAP – Rounds and Reps)

Buy in: Swayze Run

90 sec Rest

10 Min AMRAP:

4 Burpees

6 Pushups

8 Reverse Lunges

10 Russian Swings

12 Air Squats

90 sec rest

Cash Out: Swayze Run

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