PUSH: Run

PUSH: Run

PSKC CrossFit – PUSH

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Metcon

Metcon (AMRAP – Rounds)

Every 3 Min for 30Min

400M Run

10 Air Squats

-Rest the remainder of the time

-Decrease distance if necessary

-Sub Run for Row(400M) or Bike (800M)

– Run counts for Marathon May 👍🏼

Score: Rounds

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