04 May PUSH: Run
PSKC CrossFit – PUSH
Metcon
Metcon (AMRAP – Rounds)
Every 3 Min for 30Min
400M Run
10 Air Squats
-Rest the remainder of the time
-Decrease distance if necessary
-Sub Run for Row(400M) or Bike (800M)
– Run counts for Marathon May 👍🏼
Score: Rounds
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