Push & Pull

Push & Pull

PSKC CrossFit – PUSH

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Metcon (AMRAP – Rounds and Reps)

2 x 10 Min AMRAP

A:

21 Cal Row

15 Deadlift

9 Push Ups

-1 Min Rest-

B:

9 Squat Hold Side Steps

15 Glute Bridge

21 Second Plank Hold

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