Push – Pull – Climb!

Push – Pull – Climb!

PSKC CrossFit – CrossFit

Weightlifting

Push Press (Work up to a heavy double.)

Metcon

Metcon (Time)

21 – 15 – 9

Push Press (115/95) >> (95/65) >> (65/45)

Pull-Ups

Mountain Climbers (Each Leg)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: