Push It Real Good

Push It Real Good

PSKC CrossFit – CrossFit


Push Press (5 x 5 @ 60%)

**Last set is all out


Pull-ups (3 x Max Effort)


Metcon (Time)

Partner DT

10 Rounds For Time

12 Deadlift (155/105) (135/95) (95/65)

9 Hang Clean

6 Push Jerk

**Each partner completes full round before the next partner goes, split the total number of rounds between the 2

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