PUSH: EMOM

PUSH: EMOM

PSKC CrossFit – PUSH

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Machine EMOM (AMRAP – Reps)

20 Min Ski Erg

E2MOM: 5 Burpees

-Keep a steady pace on the Ski Erg. 2 min will feel like a super long time.

-Try to keep the same pace on your burpees so that you get back to the ski erg around the same time.

-Don’t come out of the gate too hot

Start on the Ski Erg

Score: meters on Ski Erg

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