PUSH – BURPEES

PUSH – BURPEES

PSKC CrossFit – PUSH

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Metcon

Metcon (AMRAP – Reps)

AMRAP7

Burpees
I know what you’re thinking… BURPEES!? But burpees are a great workout and you can attack this in a few different ways. After all, this is called PUSH not PICK… push yourself through this 7 minutes of hell and you won’t regret it.

Option 1: Burpee EMOM

Get a target number of burpees in the first minute with about 10-20 seconds of rest until the next minute. Try to maintain that for 6 more rounds.

Option 2: Go like hell for 7 minutes.

*Remember: NEVER hold your breath during burpees. 3 breaths per rep will keep you calm and focused.

*D O N T come out of the gate too hot.

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