24 Aug Pumps and a Bump
PSKC CrossFit – CrossFit
Bench Press (3x Max Effort 65% of Bench Press Max)
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
20x slam balls (20/10)
20x push-ups (inverted)
20x kettlebell swings (53/35) (44/26) (36/18)
Pumps and a Bump
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