Pumps and a Bump

Pumps and a Bump

PSKC CrossFit – CrossFit

Bench Press (3x Max Effort 65% of Bench Press Max)

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

20x slam balls (20/10)

20x push-ups (inverted)

20x kettlebell swings (53/35) (44/26) (36/18)

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