01 May Pumppp Day
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups
Push Ups
American Swing (53/35)
**30 x DU’s After Each Round**
Mod 1
Ring Rows
Elevated Floor Push Ups
American Swing (44/26)
90 Singles
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