Pumppp Day

Pumppp Day

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Strict Pull-Ups

Push Ups

American Swing (53/35)

**30 x DU’s After Each Round**
Mod 1

Ring Rows

Elevated Floor Push Ups

American Swing (44/26)

90 Singles

Weightlifting

Strict Press (Double Strict Press)

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