PUMPday

PUMPday

PSKC CrossFit – UNLOADED

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Accessory

Ring Dips (4×10)

1 arm KB Row (4×10)

Metcon

Metcon (AMRAP – Rounds)

EMOM20

Min1: 10/7 cal ski

Min2: 2 Wall Walks

Min3: 100m Farmers Carry

Min4: 20 Alt Battle Rope

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