Pump Day

Pump Day

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (Time)

For Time

100 m Run

10 x Push Ups

200m Run

20 x DB Kb/DB Push Press

300m Run

30 x KB/DB Snatch (each arm =1)

400m Run

40 x DU/80 x Single

———-

400m Run

40 x DU/80 Single

300m Run

30 x …..

Etc

10 x Push Up

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: