Pump Day

Pump Day

PSKC CrossFit – PUSH

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Metcon (No Measure)

3 Stations

4 Min AMRAP Per Station

2 Rounds through ABC

A: 4 Min AMRAP

5 Pull Ups/Ring Rows

10 Push Ups

B: 10 x Burpee EMOM

C: 4 Min AMRAP

40 Jump Rope

10 T2B/K2C

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