Pump Day

Pump Day

PSKC CrossFit – PUSH

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

8 Alt. Step-ups

4 Up Down

Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 15 MedBall DB Bench Press (R)

MIN 2 – 15 MedBall DB Bench Press (L)

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

15 Cal Bike

10 Burpee Plate G2O

-Rest 1:00 b/t Sets-

(Score is each Round for Time)

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