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PSKC CrossFit – PUSH

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Metcon (AMRAP – Reps)

Warm-Up

2 Rounds

6 Push Up Pause In Bottom

8 Strict Press Light

10 Lateral Jumps

5 Cal Ski

Strength/Skill

5-5-5-5

Strict Press

(Score is Weight)

Workout

EVERY 2:00 FOR 6 SETS

10 Cal Row

MAX Push Press

-Rest :30 b/t Sets-

(Score is Reps)

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