Pull-Ups, Baby!

Pull-Ups, Baby!

PSKC CrossFit – CrossFit

Warm-up

Metcon (No Measure)

500m Row / Slow Pace

15 Air Squats

10 Kips

400m Row / Medium Pace

15 Goblet Squats / Light Weight

10 Kipping/Butterfly Pull-ups

300m Row

15 Goblet Squats / Go up in weight

10 Strict Pull-ups

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull-ups

**After each set complete 10 Wallball (20/14)(14/10)

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