Pull It

Pull It

PSKC CrossFit – CrossFit

Weightlifting

1: Deadlift (5 x 5 @ 60%)

Last set is all out!

Accessory

2: Bulgarian Split Squat (3 x 6 Each Leg)

Example – https://www.youtube.com/watch?v=2C-uNgKwPLE

Metcon

3: Metcon (Time)

5 Rounds for time of:

– 10 Front Squats (155/105) [135/95] {65/45}

– 10 Pull Ups (jumping if needed)

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