Pull Day

Pull Day

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 2

For Time/ Split Reps/FOR TIME

3 Rounds:

30 Deadlifts(135/95) (115/75) (95/65)

30 Hang Cleans

15 Pull-ups (ring rows)

——————————————————

90/63 BIKE (75 Mixed gender)

 ————————————————————

2 Rounds:

30 Deadlifts (155/105) (135/95) (115/75)

30 Hang Cleans

15 Pull-ups

————————————————————

90/63 BIKE (75 Mixed gender)

————————————————————

1 Round:

30 Deadlifts(185/125)(155/105) (115/75)

30 Hang Cleans

15 Pull-ups

Rounds go down-Weight goes up

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: