Pull and Dip

Pull and Dip

PSKC CrossFit – CrossFit

Gymnastics

https://m.youtube.com/watch?v=2Vymm8nH4wM

Pull-ups (5/4/3/2/1)

Perform strict pullups unbroken for each set. Use least amount of resistance.

Gymnastics

Ring Dips (5/4/3/2/1)

Perform strict ring dips unbroken for each set. Use least amount of resistance.

Metcon

Circuit through each of the 5 exercises for 5 rounds. Rest 1 minute between rounds. Score is TOTAL reps accumulated for all 5 rounds.

Metcon (AMRAP – Reps)

Circuit:

:30w/:15r x 5

Wallballs (20/14)

Flutter kicks

Suicides

DB KB push press (44/26)

Box jumps (24/20)

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