Team of 3 Progressive DT

Team of 3 Progressive DT

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

– Grab a Team of 3 for Progressive DT –

Complete the Reps as best you + your team see fit with only 1 person working at a time.

10RFT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Round 1+2: 135/95 lb

Run 400m Together

Round 3+4: 155/105 lb

Run 400m Together

Round 5+6: 185/125 lb

Run 400m Together

Round 7+8: 205/145 lb

Run 400m Together

Rounds 9+10: 225/155

**Customize this workout to your capabilities, choose wisely!

**40 Minute Time Cap; if you are capped, add the unfinished reps to your time. 1 rep equals 1 second. For instance, if you had 5 reps left to complete the workout, your time would be 40:05.

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