Pre Pre Thanksgiving

Pre Pre Thanksgiving

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

For time

3 Rounds of Cindy

3 Rounds

10 Burpees + 10 Sit Ups

2 Rounds of Cindy

2 Rounds

10 Burpees + 10 Sit Ups

1 Round of Cindy

10 Burpees

10 Sit Ups

**Cindy:

5 x Pull Ups / Ring Row

10 x Push Ups

15 x Air Squats

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