PRE-OPEN

PRE-OPEN

PSKC CrossFit – CrossFit

Warm-up

ATHLETE’S CHOICE

Take this time to work on the skill of your choice and/or mobility.

Metcon (AMRAP – Reps)

TABATA

20W / 10R / X 8 ROUNDS

(Stay at the same station for 8 rounds before moving on)

-AirDyne for Calories

-Pushups

-Situps

-Double Unders

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