Power to the People

Power to the People

PSKC CrossFit – CrossFit

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SKILL

Hang Clean + Power Clean Complex (5-4-3-2-1)

Start with a lighter weight, working your way up to a heavy of the complex. Record your highest weight.

Metcon

100 Power Cleans (Time)

100 Power Cleans (95/65)

EMOM 5 Burpees

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