Power to the EMOM

Power to the EMOM

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

20 Minute EMOM

Min 1) 20 KB Swing Switch (10 each arm) (53/35) (44/26) (35/18)

Min 2) 7 Burpees

Min 3) 20 Thrusters (Single KB-10 each arm) (53/35) (44/26) (35/18)

Min 4) Rest

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