POWER SNATCHES WHY? We may see them in the open! :)

POWER SNATCHES WHY? We may see them in the open! :)

PSKC CrossFit – CrossFit

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Weightlifting

Power Snatch (1×1)

If you have the power snatch, you can always work on squat snatches :)

Metcon

Metcon (Time)

Partner UP! SPLIT REPS

FOR TIME: -20 MIN CAP-

METCON:

Double Grace ( 60 Clean and Jerks) (135/95)(95/65) (75/55)

60 Bar facing burpees

Double Isabel (60 Snatches )(135/95)(95/65) (75/55)

60 Bar facing burpees

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