Pick A Friend Wisely

Pick A Friend Wisely

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

Split Reps as needed!

1 Partner working at a time

25 Power Snatches (95/65)

20 HSPU

15 C2B

30 Cal Row

15 C2B

20 HSPU

25 Power Snatch (95/65)

30 Cal Row
Mod 1

25 Power Snatches (65/45)

20 HSPU (Feet on Box)

15 Pull Ups

30 Cal Row

15 Pull Ups

20 HSPU (Feet on Box)

25 Power Snatch (65/45)

30 Cal Row

Mod 2

25 Power Snatches (45/35)

20 Push Up

15 Ring Row

30 Cal Row

15 Ring Row

20 Push Up

25 Power Snatch (45/35)

30 Cal Row

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