Patience is a Virtue

Patience is a Virtue

PSKC CrossFit – CrossFit

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Deadlift EMOM (10 x 3)

Every minute on the minute, do 3x Deadlifts @ approximately 75% of your max

Metcon (5 Rounds for reps)

5 Rounds


-1 DL (275/185)

-3 Burpee Box Climb Overs (30″/24″)

-5 T2B

1 Min Rest Between AMRAPS
6 Tips for Better Burpees

-Keep your core tight (will reduce stress placed on your spine/ease lower back pain)

-Relax on the way down, loosen your hands, let body bring you down rather than your whole body being tense the entire burpee

-Don’t do a full push-up

-When jumping back up, land on your heels. Landing on the balls of your feet will quickly fatigue your calves

-Breathe at the top

-Don’t forget to breathe

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